How to encourage someone to exercise Technology is their tech-savvy friends. A promising systematic review study published in the Archives of Physiotherapy found that electronic interventions in home exercise applications can boost exercise adherence over a shorter period, with a need for more studies for long-term adherence.
Use fitness trackers as a starting point to help them on their journey. They can help locate an app that encourages the users to work out during their lunch break. Another alternative is to download an app that keeps them on track and send frequent messages of encouragement.
7. Choose the best communication strategy
It is possible to have the proper intentions and motivation for someone to work out and be a good sport, yet they still slip up in your communication. As an example, it’s possible to make the right statements but do it however you’re not doing it the right way. It’s crucial that you are able to be able to communicate effectively to get someone motivated to take part in exercise.
One study, that was published in Journal of Clinical Sport Psychology It compared two different types of females. It emphasized fitness and overall well-being, whereas another one focused on beauty. The people who was given strength and health-related reinforcement said they felt happier regarding their bodies than the group that received emphasis on aesthetics. Thus, you should focus on the strength, function and fitness over appearance.
8. Practice What You Preach
The risk is that you make a mistake by encouraging another person to exercise. While you could be well-nourished, for instance possessing a good Body Mass Index (BMI) however, it’s possible that you are not exercising enough. If you encourage someone to exercise but don’t practice you, they might feel discouraged and, even more so, may feel like they’re hypocritical.
Make a positive impression to exercise regularly and not making excuses. Let the person you’re encouraged to feel the results of your workout. One of the most significant advantages of having a fitness program is that you don’t have to speak up or do anything about it. Do not be shy about sharing your struggles, but do not forget to mention your ex.